top of page
FAQs about Therapeutic Yoga
Benefits of Therapeutic Yoga
Therapeutic yoga offers a holistic approach to healing, combining physical postures, breathing exercises, and meditation techniques. It aids in reducing stress, managing pain, and improving overall well-being.
Yoga and Mental Health
The integration of yoga practices with Dialectical Behavior Therapy (DBT) can be highly beneficial for those struggling with mental health conditions. This combination enhances emotional regulation, mindfulness, and overall psychological well-being.
Specialized Yoga Programs
Our specialized yoga programs cater to a range of needs, including eating disorder recovery, substance use recovery, OCD, anxiety, PTSD, BPD, and more. These tailored programs focus on promoting healing and recovery through gentle and mindful yoga practices.
bottom of page